Tenderloin Beef Barley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 16.5 g
  • Cholesterol: 41.8 mg
  • Sodium: 318.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Tenderloin Beef Barley calories by ingredient

Number of Servings: 6


    1 tbsp olive oil
    1 onion, chopped
    2 garlic cloves, minced
    227 g pkg cremini mushrooms, quartered
    796 mL can diced tomatoes, drained
    1/2 cup pearl barley
    2 bay leaves
    2 tsp dried oregano leaves
    900 mL carton no-salt beef broth
    300 g beef tenderloin grilling steak, cut into small cubes
    1/2 tsp salt


Heat a large pot over medium-high. Add oil, then onion and garlic. Cook until onion starts to soften, about 2 min.
Add mushrooms, tomatoes, barley, bay leaves and oregano. Cook until mushrooms are soft, about 3 min. Add broth, beef and salt. Bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until barley is tender, 25 to 35 min. Remove and discard bay leaves before serving.

Serving Size:8