Cream of Mushroom Soup, low sodium

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 4.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 18.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Cream of Mushroom Soup, low sodium calories by ingredient


Low sodium Low sodium
Number of Servings: 7


    4 Cups mushrooms, coarsely chopped
    1 med onion, finely chopped
    1 clove garlic
    2 Tbsp olive oil
    4 Tbsp flour
    4 Cups water
    4 tsp no sodium chicken boullion
    1/4 Cup sherry
    2 Cups 1% milk
    1/2-1 tsp Italian herbs


Heat oil, add mushrooms, onion and garlic. Cook
5 min with lid on pan. Stir occasionally. Add flour and herbs and stir. Mix boullion with hot water and add add slowly to pan, whisking as you add. Simmer 20 min. add sherry and stir. Add milk and warm through. Garnish with parsley ad lib. Makes about 7 cups, calories calculated as 1 cup per serving.

This can be made thinner or thicker by adjusting the flour amount. I made it using only 2 T. flour but it was too thin to use as a sauce.

If you require salt, use sea salt and add it in your bowl when you're ready to eat, you'll use less that way.

Number of Servings: 7

Recipe submitted by SparkPeople user DONNAC228.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    THANK YOU SO MUCH for this recipe. My health requires I can only have 1/2 or less the dietary intake of salt than the normal recommendations daily intake. And alot of recipes call for 'canned' soup, which is high in salt. This is perfect !! - 4/11/09

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    I too follow an extremely low sodium diet and this was absolutely wonderful! I didnt have sherry either and only used 1 T olive oil with a little olive oil spray to coat the pan. I always sprinkle a little parmeson and some egg beaters for extra protein on all my soups and it was heavenly. Thanks - 11/26/11

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    Really enjoyed this soup, it was rich and satisfying. - 5/28/11

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    Very Good
    It didn't thicken up enough for my liking. I'll try something different with the flour (maybe make a paste before adding it) the next time. - 4/21/11

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    Very Good
    I don't keep sherry on hand so I made it without and it's delicious. Love a good creamless, cream soup! - 3/13/11