Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 1.7 mg
Sodium 18.4 mg
Potassium 215.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Protein 3.1 g
Vitamin A 1.4 %
Vitamin B-12 2.8 %
Vitamin B-6 4.0 %
Vitamin C 3.3 %
Vitamin D 12.1 %
Vitamin E 2.8 %
Calcium 4.6 %
Copper 7.3 %
Folate 4.8 %
Iron 2.6 %
Magnesium 2.5 %
Manganese 3.6 %
Niacin 9.3 %
Pantothenic Acid 7.7 %
Phosphorus 7.7 %
Riboflavin 15.1 %
Selenium 9.0 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Mushroom Soup, low sodium

View the full Cream of Mushroom Soup, low sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Mushroom Soup, low sodium

35 calories of Olive Oil, (0.29 tbsp)

18 calories of Flour, white, (0.04 cup)

14 calories of Milk, 1%, (0.14 cup)

13 calories of Sherry, dry, (0.29 fl. oz)

9 calories of Mushrooms, fresh, (0.57 cup, pieces or slices)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

Nutrition & Calorie Comments  

I too follow an extremely low sodium diet and this was absolutely wonderful! I didnt have sherry either and only used 1 T olive oil with a little olive oil spray to coat the pan. I always sprinkle a little parmeson and some egg beaters for extra protein on all my soups and it was heavenly. Thanks
This was wonderful. I am not an onion fan, so I left the onion out. It still tasted delicious. It was hard to find the no sodium chicken bouillon, but i did not give up. Found it in the second grocery store I went to.
THANK YOU SO MUCH for this recipe. My health requires I can only have 1/2 or less the dietary intake of salt than the normal recommendations daily intake. And alot of recipes call for 'canned' soup, which is high in salt. This is perfect !!