Chana Masala over Brown Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 340.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 912.0 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 12.4 g
- Protein: 13.0 g
View full nutritional breakdown of Chana Masala over Brown Rice calories by ingredient
Introduction
From the Plant Based on a Budget Challenge, Day 1, Week 3.http://plantbasedonabudget.com/plant
-based-on-a-budget-challenge-2-people-
week-3/ From the Plant Based on a Budget Challenge, Day 1, Week 3.
http://plantbasedonabudget.com/plant
-based-on-a-budget-challenge-2-people-
week-3/
Number of Servings: 3
Ingredients
-
2.5 tbsp oil
1 medium onion, chopped
2 cloves of garlic, minced
1 tbsp curry powder
1 tbsp tomato paste
15 oz can chickpeas, drained, reserving 3 tbsp liquid
1 tbs lemon juice (optional)
salt to taste
black pepper to taste
crushed red pepper (optional, to taste)
About 2 cups baby spinach
1 cup cooked brown rice
Directions
In a medium flying pan, heat oil on medium-high heat. Satue onions until slightly browned. Reduce heat to medium.
Add garlic, curry, and tomato paste. Stir and simmer about 2 minutes.
Add chickpeas, liquid, lemon juice, salt, and black pepper. Stir and simmer until chickpeas are softened, about 5 minutes.
Stir in spinach, if using, and add crushed red pepper, to taste.
Serving Size: Makes 3 servings of 1/3 cup of rice
Number of Servings: 3
Recipe submitted by SparkPeople user GETFIT-BEFIT.
Add garlic, curry, and tomato paste. Stir and simmer about 2 minutes.
Add chickpeas, liquid, lemon juice, salt, and black pepper. Stir and simmer until chickpeas are softened, about 5 minutes.
Stir in spinach, if using, and add crushed red pepper, to taste.
Serving Size: Makes 3 servings of 1/3 cup of rice
Number of Servings: 3
Recipe submitted by SparkPeople user GETFIT-BEFIT.