Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 340.8
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 912.0 mg
Potassium 944.2 mg
Total Carbohydrate 64.2 g
Dietary Fiber 12.4 g
Sugars 7.5 g
Protein 13.0 g
Vitamin A 73.4 %
Vitamin B-12 0.0 %
Vitamin B-6 48.9 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 13.3 %
Copper 28.2 %
Folate 28.6 %
Iron 33.2 %
Magnesium 25.6 %
Manganese 89.5 %
Niacin 15.4 %
Pantothenic Acid 7.4 %
Phosphorus 25.1 %
Riboflavin 9.7 %
Selenium 20.3 %
Thiamin 10.8 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala over Brown Rice

View the full Chana Masala over Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala over Brown Rice

169 calories of Chickpeas (garbanzo beans), (141.67 grams)

71 calories of Brown Rice, long grain, (0.33 cup)

46 calories of Tomato Paste, (0.33 can (6 oz))

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Baby Spinach (raw), (1 cup)

7 calories of Curry powder, (0.33 tbsp)

3 calories of Garlic, (0.67 clove)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


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