Salad, Ed's High Nutrition with Tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 18.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 824.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 33.2 g

View full nutritional breakdown of Salad, Ed's High Nutrition with Tuna calories by ingredient



Number of Servings: 1

Ingredients

    Sun Dried Tomatoes, 3 piece
    Kretschmer Wheat Germ (2 Tbsp), 0.5 serving
    kale, raw, 0.5 cup
    Baby Spinach (raw), 0.5 cup
    Almond Accents honey Roasted sliced almonds, 1 tbsp
    *Ken's Balsamic & Basil Vinaigrette, 2 tbsp
    Tuna, Canned in Water, drained, 5 oz
    Carrots, raw, 0.25 cup, strips or slices

Directions

Mix in a bowl and server.

Serving Size: One serving as a lunch/

Number of Servings: 1

Recipe submitted by SparkPeople user HAMILTE3.