Salad, Ed's High Nutrition with Tuna
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.5
- Total Fat: 18.0 g
- Cholesterol: 50.0 mg
- Sodium: 824.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.7 g
- Protein: 33.2 g
View full nutritional breakdown of Salad, Ed's High Nutrition with Tuna calories by ingredient
Number of Servings: 1
Ingredients
-
Sun Dried Tomatoes, 3 piece
Kretschmer Wheat Germ (2 Tbsp), 0.5 serving
kale, raw, 0.5 cup
Baby Spinach (raw), 0.5 cup
Almond Accents honey Roasted sliced almonds, 1 tbsp
*Ken's Balsamic & Basil Vinaigrette, 2 tbsp
Tuna, Canned in Water, drained, 5 oz
Carrots, raw, 0.25 cup, strips or slices
Directions
Mix in a bowl and server.
Serving Size: One serving as a lunch/
Number of Servings: 1
Recipe submitted by SparkPeople user HAMILTE3.
Serving Size: One serving as a lunch/
Number of Servings: 1
Recipe submitted by SparkPeople user HAMILTE3.