Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 824.1 mg |
| Potassium | 777.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.9 g |
| Protein | 33.2 g |
| Vitamin A | 206.4 % | Vitamin B-12 | 70.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 11.7 % |
| Copper | 13.5 % |
| Folate | 16.5 % |
| Iron | 27.3 % |
| Magnesium | 21.3 % |
| Manganese | 21.7 % |
| Niacin | 99.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 28.2 % |
| Riboflavin | 11.3 % |
| Selenium | 164.0 % |
| Thiamin | 16.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad, Ed's High Nutrition with Tuna
View the full Salad, Ed's High Nutrition with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad, Ed's High Nutrition with Tuna
120 calories of Tuna, Canned in Water, drained, (5 oz)
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
40 calories of Almond Accents honey Roasted sliced almonds, (1 tbsp)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
17 calories of kale, raw, (0.50 cup)
15 calories of Sun Dried Tomatoes, (3 piece)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Salad, Ed's High Nutrition with Tuna
120 calories of Tuna, Canned in Water, drained, (5 oz)
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
40 calories of Almond Accents honey Roasted sliced almonds, (1 tbsp)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
17 calories of kale, raw, (0.50 cup)
15 calories of Sun Dried Tomatoes, (3 piece)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Baby Spinach (raw), (0.50 cup)
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