Crock pot goat (1/2 c per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.0
- Total Fat: 4.1 g
- Cholesterol: 96.0 mg
- Sodium: 467.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.3 g
- Protein: 38.1 g
View full nutritional breakdown of Crock pot goat (1/2 c per serving) calories by ingredient
Introduction
Slow cooked goat meat with carrots, celery & onon Slow cooked goat meat with carrots, celery & ononNumber of Servings: 8
Ingredients
-
lean goat meat
carrots
celery
onion
spices - chil powder, onion powder, garlic powder, sea salt, black pepper, allspice
Directions
season meat, brown in olive oil
chop carrots, celery & onion and put in bottom of crockpot
add seasoned/browned meat
add about 1/2 cup of water
set cooker on low cook until meat is tender and falls off bones. (remove bones and serve)
Serving Size: 1/2 cup
chop carrots, celery & onion and put in bottom of crockpot
add seasoned/browned meat
add about 1/2 cup of water
set cooker on low cook until meat is tender and falls off bones. (remove bones and serve)
Serving Size: 1/2 cup