beans corn lentils quinoa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 583.9 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 8.3 g
- Protein: 9.9 g
View full nutritional breakdown of beans corn lentils quinoa calories by ingredient
Number of Servings: 8
Ingredients
-
1 c pinto beans
1 c sweet corn
2 c lentils cooked
2 c quinoa cooked
1 c picante sauce
Directions
Combine ingredients and heat thoroughly.
Serving Size: makes 8 1-c servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPAYNE34.
Serving Size: makes 8 1-c servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPAYNE34.