Crab Cakes

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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 19.3
  • Total Fat: 0.4 g
  • Cholesterol: 14.3 mg
  • Sodium: 67.6 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Crab Cakes calories by ingredient



Number of Servings: 34

Ingredients


    Ingredients:
    Blue Crab, canned, 12 oz
    Egg, fresh, whole, raw, 1 large
    *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1.5 tbsp
    *Grey Poupon Dijon Mustard, .75 tsp
    Lea & Perrins, Worcestershire Sauce, .75 tsp
    *Dry Mustard, .75 tsp
    *Chesapeake Bay Style Seasoning (Old Bay), .75 tsp
    Lemon Juice 'Real Lemon' 100% juice, .33 tsp
    *4C Breadcrumbs, Panko Plain, .5625 cup

Directions

Mix all ingredients EXCEPT Crab and Panko. Stir in crabmeat and gently fold in Panko. Scoop into mini muffin liners and bake 10 minutes at 350 degrees.

Serving Size: Makes 34 mini crab cakes @ 20 calories each

Number of Servings: 34

Recipe submitted by SparkPeople user SILVERLADY733.