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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.6 g

View full nutritional breakdown of ambrosia calories by ingredient
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fruit salad usually served at Christmas with cookies or date nut bars fruit salad usually served at Christmas with cookies or date nut bars
Number of Servings: 24


    1 1/2 C sweetened shredded coconut
    1 15 oz can crushed pineapple in natural juice
    4 med bananas
    4 med delicious apples peeled
    1 jar maraschino cherries halved
    1 C sugar


sugar pulls juice from fruit and gives a natural liquid to keep fruit from turning brown
sugar can be added to taste


empty pineapple into a large bowl
peel bananas and split lengthwise following natural divide
cut bananas into 1/2 slices and mix with pineapple to stop browning
peel apples and cut into 1/2 inch chunks, mix with pineapple mixture to stop browning
drain cherries and cut in half adding to mixture
add 1 C granulated sugar
mix carefully to not break up fruit
cover, refrigerate and let set 24 hours before serving

Serving Size: 3/4 cup

Number of Servings: 24

Recipe submitted by SparkPeople user CATLADY642.

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