Massaged Kale Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.7
  • Total Fat: 30.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,201.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Massaged Kale Salad calories by ingredient



Number of Servings: 1

Ingredients

    1/2 bunch kale chopped
    1/2 bell pepper (red, yellow or orange)
    1 roma tomato diced
    1 avocado
    1 1/2 tsp olive oil
    1/2 tsp salt
    1 Tbs lemon juice
    sprinkle of ground cumin and garlic powder

Tips

For a little spice, you can add a few shots of hot sauce too.


Directions

Add avocado, olive oil, salt, lemon juice, cumin and garlic powder to bowl. With your hands massage avocado into kale until the kale begins to look slightly wilted and is fully coated. Add chopped tomato and bell pepper and stir.

Serving Size: 1 (entire recipe)

Number of Servings: 1

Recipe submitted by SparkPeople user SACKRET.