Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 19.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,201.1 mg |
| Potassium | 1,410.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 11.4 g |
| Sugars | 5.6 g |
| Protein | 6.2 g |
| Vitamin A | 257.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 185.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.5 % |
| Copper | 5.9 % |
| Folate | 2.4 % |
| Iron | 3.8 % |
| Magnesium | 3.4 % |
| Manganese | 15.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaged Kale Salad
View the full Massaged Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaged Kale Salad
235 calories of 1 raw avocado, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Bell Pepper - Orange, (85 gram(s))
21 calories of Kale, (75 grams)
16 calories of Average Roma Tomato, (1 serving)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Massaged Kale Salad
235 calories of 1 raw avocado, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Bell Pepper - Orange, (85 gram(s))
21 calories of Kale, (75 grams)
16 calories of Average Roma Tomato, (1 serving)
0 calories of Kosher Salt, (0.50 tsp)