Banana Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.7
- Total Fat: 5.4 g
- Cholesterol: 5.0 mg
- Sodium: 109.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.0 g
- Protein: 13.3 g
View full nutritional breakdown of Banana Berry Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
8 oz no fat milk
1/2 banana frozen
1/4 cup mixed berries
1 Tbs chia seed
1 tsp flax seed
Directions
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHEWYMAMA69.