Looney Spoons Kaleslaw Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.5
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 144.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.8 g
- Protein: 1.8 g
View full nutritional breakdown of Looney Spoons Kaleslaw Salad calories by ingredient
Introduction
The colors and taste of this are wonderful. We had it first for Christmas Dinner, but it will be a staple in winter!Needs to set an hour before serving. The colors and taste of this are wonderful. We had it first for Christmas Dinner, but it will be a staple in winter!
Needs to set an hour before serving.
Number of Servings: 8
Ingredients
-
4 cups chopped kale (stem removed)
2 cups chopped red cabbage
1 cup grated carrot
1/4 cup chopped green onions (use top to bottom)
1/3 cup pumpkin seeds (pepitas)
1/2 cup craisins
Dressing
6 TBS olive oil
3 TBS apple cider vinegar
3 TBS lemon juice
3 TBS maple syrup (or more as desired)
dash of salt
fresh ground black pepper
Tips
Even those who do not like kale LOVED this!
Directions
Chop the kale, removing the ribs and discarding.
Make the dressing. Take 1/4 of the dressing and massage it into the kale for about 5 minutes. Yes, just get in there with your hands and keep mixing and massaging it. This is what makes it tender and so delicious. Add the cabbage, carrots, green onion, pepitas and craisins. Add more dressing as desired.
Serves 8
Make the dressing. Take 1/4 of the dressing and massage it into the kale for about 5 minutes. Yes, just get in there with your hands and keep mixing and massaging it. This is what makes it tender and so delicious. Add the cabbage, carrots, green onion, pepitas and craisins. Add more dressing as desired.
Serves 8