Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.8 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.8 g |
| Protein | 1.8 g |
| Vitamin A | 105.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.9 % |
| Copper | 6.9 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 5.8 % |
| Manganese | 28.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Looney Spoons Kaleslaw Salad
View the full Looney Spoons Kaleslaw Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Looney Spoons Kaleslaw Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Maple Syrup, (0.38 tbsp)
17 calories of kale, raw, (0.50 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Cabbage, red, fresh, (0.13 cup, shredded)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 dash)
0 calories of Fresh Ground Black Pepper, (0.03 tsp)
0 calories of Apple Cider Vinegar, (0.38 tbsp)
Calories per serving of Looney Spoons Kaleslaw Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Maple Syrup, (0.38 tbsp)
17 calories of kale, raw, (0.50 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Cabbage, red, fresh, (0.13 cup, shredded)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Salt, (0.13 dash)
0 calories of Fresh Ground Black Pepper, (0.03 tsp)
0 calories of Apple Cider Vinegar, (0.38 tbsp)
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