Broccoli and Salmon Bake:

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 12.2 g
  • Cholesterol: 81.7 mg
  • Sodium: 282.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 34.4 g

View full nutritional breakdown of Broccoli and Salmon Bake: calories by ingredient
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Number of Servings: 8

Ingredients

    20 ounces of frozen broccoli
    1 can of sliced mushrooms (drained and rinsed)
    2 full filets of Salmon (or white fish)
    12 ounces of low fat mozzarella cheese
    garlic powder, salt and pepper to taste.

Tips

You can use any style fish other than salmon. My favorite is white fish.


Directions

Preheat oven to 350 degrees

Layer the broccoli, then mushrooms, sprinkle with seasonings, lay fish on top of mushrooms and then sprinkle with seasonings again (lightly both times) and then sprinkle with the cheese.

Cover with foil to bake and remove the foil for the last 10 minutes for the cheese to brown.

Bake for 40-50 minutes or until fish is flakey.

Serving Size: makes 8 (2 X 2 inch pieces)

Number of Servings: 8

Recipe submitted by SparkPeople user SMALLERMELORIE.

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