Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 12.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.7 g
Cholesterol 81.7 mg
Sodium 282.4 mg
Potassium 819.2 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 34.4 g
Vitamin A 20.2 %
Vitamin B-12 64.8 %
Vitamin B-6 66.6 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 20.1 %
Copper 23.2 %
Folate 28.1 %
Iron 12.0 %
Magnesium 15.1 %
Manganese 11.5 %
Niacin 66.1 %
Pantothenic Acid 27.1 %
Phosphorus 38.3 %
Riboflavin 42.3 %
Selenium 92.1 %
Thiamin 27.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Salmon Bake:

View the full Broccoli and Salmon Bake: Recipe & Instructions
Submitted by: SMALLERMELORIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Salmon Bake:

181 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4.50 oz)

61 calories of Low Moisture Part Skim Mozzerella Cheese, (0.19 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Mushrooms, canned, (0.13 cup)


No nutrition or calorie comments found.