Beet-Orange Bliss

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Beet-Orange Bliss calories by ingredient



Number of Servings: 2

Ingredients

    ½ cup chilled unsweetened brewed green tea
    1/3 cup chilled carrot juice
    ¾ cup chopped cooked beets
    ½ cup frozen or fresh chopped kale
    2 oranges, cut into segments

Tips

Vitamin-and antioxidant-packed superfoods, including oranges carrot juice, & kale, help this dairy-free combo cleanse your system. Betalains in beets support your liver (the body’s detoxification center). For a squeaky-clean drink use organic ingredients.


Directions

Combine ½ cup chilled unsweetened brewed green tea,1/3 cup chilled carrot juice, ¾ cup chopped cooked beets, ½ cup frozen or fresh chopped kale, & 2 oranges, cut into segments(membranes removed) in high-power blender & puree until smooth. (Makes about 2 cups.) Divide between 2 glasses.

Serving Size: 2 cups divided into 2 glasses

Number of Servings: 2

Recipe submitted by SparkPeople user ZPOST72.