Gluten Free Favorite Chicken Nuggets

Gluten Free Favorite Chicken Nuggets
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 58.2
  • Total Fat: 2.5 g
  • Cholesterol: 16.5 mg
  • Sodium: 178.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Gluten Free Favorite Chicken Nuggets calories by ingredient
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Introduction

Well known and shared as the best GF chicken nugget recipe.

Recipe and photo are found at: http://www.bettycrocker.com/recipes/gluten
-free-favorite-chicken-nuggets/ddaea4d
6-b3f2-414d-8daa-1d6f410ebe31

Calories are based on ONE nugget.
Well known and shared as the best GF chicken nugget recipe.

Recipe and photo are found at: http://www.bettycrocker.com/recipes/gluten
-free-favorite-chicken-nuggets/ddaea4d
6-b3f2-414d-8daa-1d6f410ebe31

Calories are based on ONE nugget.

Number of Servings: 25

Ingredients

    3 cups Corn Chex® cereal
    1/2 cup grated Parmesan cheese
    1/2 teaspoon salt
    1/2 teaspoon seasoned salt
    1/8 teaspoon garlic powder
    3 tablespoons butter or margarine, melted
    1 tablespoon milk
    1 lb boneless skinless chicken breasts, cut into 1x1-inch pieces

Tips

Make dipping easy: Use one hand for butter dipping and dropping chicken into cereal mixture, then the other hand for cereal dipping and turning.


Directions

Heat oven to 400°F.

Line cookie sheet with foil.

Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)

In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder.

In small bowl, stir together melted butter and milk.

Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.

Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.

Serving Size: 25 nuggets

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