Immune Booster Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 118.9
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
View full nutritional breakdown of Immune Booster Smoothie calories by ingredient
Introduction
A healthy way to start your morning A healthy way to start your morningNumber of Servings: 3
Ingredients
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Spinach, fresh, 2 cups or 2 large handfuls (I often substitute kale)
Banana, fresh, 1 medium
Blueberries, frozen (unsweetened), 1 cup, unthawed (I use Costco frozen blueberry/marionberry mix)
Button Mushrooms - 1 large mushroom
Baby Carrots, raw, 1-2
Water, tap, 1 cup (8 fl oz)
Flax Seed, milled, 1 tbsp
Pomegranate Juice, 4 oz
Milk, Silk, Coconut, Vanilla, .5 cup
Tips
Drink soon afterwards; it doesn't keep
Directions
Put all ingredients into a Vitamix or other high powered blender and mix on high for about 15-30 seconds until no specs of spinach remain.
I often substitute kale for spinach; add a few strawberries for extra sweetness; and omit mushrooms and carrots if they're not on hand. Keys are greens, banana, frozen berries, juice and coconut milk.
Serving Size: Makes about 3 10-12 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ECLAIRETEXAS.
I often substitute kale for spinach; add a few strawberries for extra sweetness; and omit mushrooms and carrots if they're not on hand. Keys are greens, banana, frozen berries, juice and coconut milk.
Serving Size: Makes about 3 10-12 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user ECLAIRETEXAS.