Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.1 g |
| Protein | 2.4 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.0 % |
| Calcium | 10.7 % |
| Copper | 4.6 % |
| Folate | 12.7 % |
| Iron | 6.0 % |
| Magnesium | 7.8 % |
| Manganese | 15.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Immune Booster Smoothie
View the full Immune Booster Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Immune Booster Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of *Pom Wonderful Pomegranate Juice, (1.33 oz)
15 calories of Milk, Silk, Coconut, Vanilla, (0.17 cup)
10 calories of Flax Seed, Hodgson Milled Flax Seed, (0.33 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Button Mushrooms - 1 large mushroom, (0.33 serving)
1 calories of Baby Carrots, raw, (0.33 medium)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Immune Booster Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of *Pom Wonderful Pomegranate Juice, (1.33 oz)
15 calories of Milk, Silk, Coconut, Vanilla, (0.17 cup)
10 calories of Flax Seed, Hodgson Milled Flax Seed, (0.33 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Button Mushrooms - 1 large mushroom, (0.33 serving)
1 calories of Baby Carrots, raw, (0.33 medium)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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