Simple chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.5
- Total Fat: 5.2 g
- Cholesterol: 50.0 mg
- Sodium: 416.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.1 g
- Protein: 19.3 g
View full nutritional breakdown of Simple chili calories by ingredient
Introduction
Yummy chili that is easy to make and low in calories! Yummy chili that is easy to make and low in calories!Number of Servings: 8
Ingredients
-
Turkey
Kidney beans
Tomato Puree
Diced tomatoes
Chopped onion
Chopped garlic
1 T. chili powder
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Directions
Directions
Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Serving Size: 8 bowl-sized servings
Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Serving Size: 8 bowl-sized servings