Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 416.2 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.8 g |
| Protein | 19.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 7.0 % |
| Iron | 10.3 % |
| Magnesium | 4.1 % |
| Manganese | 7.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple chili
View the full Simple chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple chili
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
47 calories of Beans, red kidney, (54.88 grams)
33 calories of Tomato Puree, (102.75 gram(s))
22 calories of Diced Tomatoes, (99.25 gram(s))
3 calories of Cooked Onion, (0.03 cup)
2 calories of Garlic, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Spices as seen below, (0.13 serving)
Calories per serving of Simple chili
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
47 calories of Beans, red kidney, (54.88 grams)
33 calories of Tomato Puree, (102.75 gram(s))
22 calories of Diced Tomatoes, (99.25 gram(s))
3 calories of Cooked Onion, (0.03 cup)
2 calories of Garlic, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Spices as seen below, (0.13 serving)
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