Dr. Hyman's Sun-Dried Tomato Turkey Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 4.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 221.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Dr. Hyman's Sun-Dried Tomato Turkey Burger calories by ingredient


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Number of Servings: 4


    Sun Dried Tomatoes, 3 Tablespoons
    *Extra Virgin Olive Oil, 1 tsp.
    *Ground Turkey - White meat,1 lb.
    *Balsamic Vinegar, 1 tbsp (remove)
    Annie's Naturals Organic Dijon Mustard, 1 tsp, 1.5 serving (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Garlic, 3 tsp (remove)
    3 Tbl fresh basil


rehydrate sun-dried tomatoes in water for 10 minutes.
mix up oil andspices then mix in meat and sundried tomatoes. Cook in oven at 375 for 10 minutes. and then take patties out and dust with steak seasoning rub and brown in skillet 3-4 minutes each side. Serve on bed of salad with oil and vinegar dressing.

Serving Size: 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user LADYHAWKES.