Italian Style Vegetable Barley Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 677.7 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Italian Style Vegetable Barley Soup calories by ingredient


Introduction

terrific recipe to use up leftover veggies in a delicious low calorie souop. terrific recipe to use up leftover veggies in a delicious low calorie souop.
Number of Servings: 6

Ingredients



    *Bouillon, Knorr Vegetable, 1/2 cube, 4 serving (remove)
    *Busch's Cannelini Beans, 1 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Cabbage, napa, 2 cup (remove)
    Turnips, 2 cup, cubes (remove)
    Parsnips, 1.5 cup slices (remove)
    Barley, pearled, raw, 1 cup (remove)
    Thyme, ground, 1 tbsp (remove)
    Basil, 2 tbsp (remove)
    Pepper, black, 1 tsp (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)

Directions

add all ingredients to large pot, bring to a light boil then turn down and simmer for about 1 hour.

Serving Size: Make about 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user BITHOO.