Italian Style Vegetable Barley Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 677.7 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 11.3 g
- Protein: 8.5 g
View full nutritional breakdown of Italian Style Vegetable Barley Soup calories by ingredient
Introduction
terrific recipe to use up leftover veggies in a delicious low calorie souop. terrific recipe to use up leftover veggies in a delicious low calorie souop.Number of Servings: 6
Ingredients
*Bouillon, Knorr Vegetable, 1/2 cube, 4 serving (remove)
*Busch's Cannelini Beans, 1 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Cabbage, napa, 2 cup (remove)
Turnips, 2 cup, cubes (remove)
Parsnips, 1.5 cup slices (remove)
Barley, pearled, raw, 1 cup (remove)
Thyme, ground, 1 tbsp (remove)
Basil, 2 tbsp (remove)
Pepper, black, 1 tsp (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Directions
add all ingredients to large pot, bring to a light boil then turn down and simmer for about 1 hour.
Serving Size: Make about 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user BITHOO.
Serving Size: Make about 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user BITHOO.