Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 677.7 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 5.7 g |
| Protein | 8.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 32.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.4 % |
| Calcium | 7.4 % |
| Copper | 15.8 % |
| Folate | 14.3 % |
| Iron | 15.5 % |
| Magnesium | 12.4 % |
| Manganese | 40.3 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 7.9 % |
| Selenium | 21.1 % |
| Thiamin | 8.7 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Style Vegetable Barley Soup
View the full Italian Style Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Style Vegetable Barley Soup
120 calories of Barley, pearled, raw, (0.17 cup)
28 calories of Parsnips, (0.25 cup slices)
27 calories of Busch's Cannelini Beans, (0.17 cup)
12 calories of Turnips, (0.33 cup, cubes)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.67 serving)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
4 calories of Cabbage, napa, (0.33 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Italian Style Vegetable Barley Soup
120 calories of Barley, pearled, raw, (0.17 cup)
28 calories of Parsnips, (0.25 cup slices)
27 calories of Busch's Cannelini Beans, (0.17 cup)
12 calories of Turnips, (0.33 cup, cubes)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.67 serving)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
4 calories of Cabbage, napa, (0.33 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
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