Tart Cherries Granola Bars
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Tart Cherries Granola Bars calories by ingredient
Introduction
This is Great for athletes who wants to increase recovery time. This is Great for athletes who wants to increase recovery time.Number of Servings: 1
Ingredients
-
Oatmeal 2 Cups
Honey 1 1/2 Cups
Whey Isolate Protein Powder 2 Cups
Dried Tart Cherries 1 Cup
Peanuts 1/2 Cup
Raisins 1/2 Cup
Vanilla Essence 1 teaspoon
Nutmeg 1/4 teaspoon
Salt 1/4 teaspoon OR (a prince may work better)
Tips
Travels well and last about a week.
I found this recipe on Pinterest and recreated to meet my sons needs. It increase his recovery time after exercising/practice. He enjoys them so I make a new batch each Sunday. Enjoy
Directions
Melt the peanut butter with honey in microwave for about 90 seconds.
Add all other ingredients mix with a spatula.
Spread on a cookie sheet then place in refrigerator for 20 minutes.
Cut into desires size and shape.
Eat and enjoy
Serving Size: Makes 18 2 X 4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTINE023.
Add all other ingredients mix with a spatula.
Spread on a cookie sheet then place in refrigerator for 20 minutes.
Cut into desires size and shape.
Eat and enjoy
Serving Size: Makes 18 2 X 4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTINE023.