Deconstructed Meatloaf (Ground Beef)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 217.3
- Total Fat: 15.6 g
- Cholesterol: 51.0 mg
- Sodium: 254.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.0 g
- Protein: 12.6 g
View full nutritional breakdown of Deconstructed Meatloaf (Ground Beef) calories by ingredient
Introduction
The flavor of meatloaf without the fat of eggs and carbs of breadcrumbs. The flavor of meatloaf without the fat of eggs and carbs of breadcrumbs.Number of Servings: 10
Ingredients
Ground beef, lean, 16 oz
1 Large Yellow Bell Pepper (cut into pieces)
1 Large Red Bell Pepper (cut into pieces)
Garlic, 1 clove (minced)
*Extra Virgin Olive Oil, 2 tbsp
1 Shallot (minced)
1/3 cup Ketchup
1 Cup Hunt's (Canned) Diced Tomato (drained)
2 tsp Oregano (to taste)
1 tsp Smoked Paprika (to taste)
1/4 tsp. Kosher Salt
Tips
The smoked paprika and the oregano are what give it that "meatloaf" taste for me. You could easily vary the spices without changing the calories. I serve this over brown rice.
Directions
Sautee garlic, peppers, and shallot in olive oil until slightly soft.
Add in ground beef and cook until brown.
Drain fat from beef/sautee mixture.
Add in tomatoes, spices, and ketchup.
Simmer on medium-low heat stirring occasionally for 20 minutes.
Serving Size: Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEPEAPOD.
Add in ground beef and cook until brown.
Drain fat from beef/sautee mixture.
Add in tomatoes, spices, and ketchup.
Simmer on medium-low heat stirring occasionally for 20 minutes.
Serving Size: Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEPEAPOD.