Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 15.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 51.0 mg
Sodium 254.2 mg
Potassium 286.3 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 12.6 g
Vitamin A 4.4 %
Vitamin B-12 26.5 %
Vitamin B-6 10.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 2.7 %
Folate 1.6 %
Iron 8.7 %
Magnesium 3.4 %
Manganese 1.6 %
Niacin 15.6 %
Pantothenic Acid 2.6 %
Phosphorus 9.4 %
Riboflavin 8.7 %
Selenium 15.4 %
Thiamin 2.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deconstructed Meatloaf (Ground Beef)

View the full Deconstructed Meatloaf (Ground Beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deconstructed Meatloaf (Ground Beef)

180 calories of Ground beef, lean, (2.40 oz)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Hunt's Fire Roasted Diced Tomato, (0.10 cup)

4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.10 serving)

2 calories of Shallot, (0.20 tbsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)

1 calories of Oregano, ground, (0.20 tsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Kosher Salt, (0.03 tsp)


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