low carb yogurt mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,235.0
  • Total Fat: 55.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 114.5 g
  • Dietary Fiber: 66.5 g
  • Protein: 84.5 g

View full nutritional breakdown of low carb yogurt mix calories by ingredient


Introduction

greek yogurt, berries, chia, and flax greek yogurt, berries, chia, and flax
Number of Servings: 1

Ingredients

    16 oz unsweetened greek yogurt
    12 oz berry mix (fresh or unsweetened frozen)
    12 Tbs ground flax seeds
    6 Tbs chia seed

Tips

For a smoothie, blend with crushed ice and/or add unsweetened almond milk (almond milk not included in calorie calculation)


Directions

Mix all ingredients together


Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JSWECKER.