Gluten Free Spaghetti Squash Casserole

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.1
  • Total Fat: 13.2 g
  • Cholesterol: 57.7 mg
  • Sodium: 409.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Gluten Free Spaghetti Squash Casserole calories by ingredient

Number of Servings: 8


    1 medium spaghetti squash cooked (8 cups)
    1 cup cottage cheese
    1 cup sour cream
    1 cup shredded mozzarella or cheese of choice
    1 egg
    .25 t of salt
    .25 t of pepper
    .25 cup of Parmesan cheese
    cooking spray


Preheat oven to 375 degrees.
Scrape all the shreds out of a medium cooked spaghetti squash into a 8 inch casserole dish that has been sprayed with cooking spray. Add all other ingredients except parmesan and stir until combined. Sprinkle Parmesan cheese over top.
Bake for 45 minutes or until top is golden and casserole is bubbling through out. 8 servings.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DANADELICIOUS.

Member Ratings For This Recipe

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    I used garlic salt instead of just salt and pepper and it was delicious! - 5/7/18