Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 13.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 57.7 mg
Sodium 409.3 mg
Potassium 283.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.2 g
Sugars 5.0 g
Protein 14.2 g
Vitamin A 12.9 %
Vitamin B-12 10.4 %
Vitamin B-6 10.6 %
Vitamin C 9.5 %
Vitamin D 1.3 %
Vitamin E 2.5 %
Calcium 31.4 %
Copper 3.8 %
Folate 6.3 %
Iron 4.4 %
Magnesium 7.5 %
Manganese 8.9 %
Niacin 6.8 %
Pantothenic Acid 7.6 %
Phosphorus 25.8 %
Riboflavin 14.6 %
Selenium 12.7 %
Thiamin 5.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Spaghetti Squash Casserole

View the full Gluten Free Spaghetti Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Spaghetti Squash Casserole

75 calories of Sour Cream, (0.13 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

42 calories of Spaghetti Squash, (1 cup)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Table salt, (0.03 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.13 serving)


Nutrition & Calorie Comments  

I used garlic salt instead of just salt and pepper and it was delicious!