Cheesy Broccoli and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 6.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 452.0 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Cheesy Broccoli and Rice Casserole calories by ingredient
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Introduction

Kids love it! Simple, quick, and nutritious. Add cooked chicken for more protein. Kids love it! Simple, quick, and nutritious. Add cooked chicken for more protein.
Number of Servings: 6

Ingredients

    Rice
    Broccoli
    Chicken stock
    butter
    olive oil
    onion
    parmesan cheese
    skim milk
    1 can cream of mushroom soup (condensed)

Directions

Boil rice in chicken stock with 1 tbsp butter and salt; cut broccoli into small florets, and put in microwave in covered dish with a little water for 2 minutes. Let stand till broccoli is cooked through but not soft. In the meantime, sautee chopped onion in olive oil 3-5 minutes, then add herbs de provence, and a little garlic powder and stir for about another minute. Add milk, condensed soup, parmesan cheese, and simmer. When rice is cooked, let stand for 5 minutes, then incorporate broccoli and sauce with rice. You can put in a casserole dish and bake in the oven with breadcrumbs and parmesan for 10 minutes if you'd like a crust on top, otherwise you can serve as is.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELIJAH85.

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