Cheesy Broccoli and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 6.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 452.0 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Cheesy Broccoli and Rice Casserole calories by ingredient


Introduction

Kids love it! Simple, quick, and nutritious. Add cooked chicken for more protein. Kids love it! Simple, quick, and nutritious. Add cooked chicken for more protein.
Number of Servings: 6

Ingredients

    Rice
    Broccoli
    Chicken stock
    butter
    olive oil
    onion
    parmesan cheese
    skim milk
    1 can cream of mushroom soup (condensed)

Directions

Boil rice in chicken stock with 1 tbsp butter and salt; cut broccoli into small florets, and put in microwave in covered dish with a little water for 2 minutes. Let stand till broccoli is cooked through but not soft. In the meantime, sautee chopped onion in olive oil 3-5 minutes, then add herbs de provence, and a little garlic powder and stir for about another minute. Add milk, condensed soup, parmesan cheese, and simmer. When rice is cooked, let stand for 5 minutes, then incorporate broccoli and sauce with rice. You can put in a casserole dish and bake in the oven with breadcrumbs and parmesan for 10 minutes if you'd like a crust on top, otherwise you can serve as is.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ELIJAH85.