Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 9.7 mg |
| Sodium | 452.0 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 8.8 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 84.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 7.7 % |
| Calcium | 11.6 % |
| Copper | 8.0 % |
| Folate | 44.3 % |
| Iron | 17.0 % |
| Magnesium | 9.6 % |
| Manganese | 45.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 9.2 % |
| Selenium | 20.2 % |
| Thiamin | 21.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli and Rice Casserole
View the full Cheesy Broccoli and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli and Rice Casserole
205 calories of White Rice, long grain, cooked, (1 cup)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Cheesy Broccoli and Rice Casserole
205 calories of White Rice, long grain, cooked, (1 cup)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Milk, nonfat, (0.08 cup)
Calories in Similar Recipes
- A quick stir fry that packs a spicy punch.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Fast, Easy and Delicious!
- Hearty vegetarian dish
- Easy, delicious and HEALTHY sushi!!!
- A great casserole for a quick dinner.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- This meatloaf is better for you since it is made with venison.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...