Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 6.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.9 g
Cholesterol 9.7 mg
Sodium 452.0 mg
Potassium 351.8 mg
Total Carbohydrate 56.5 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 8.8 g
Vitamin A 33.4 %
Vitamin B-12 1.9 %
Vitamin B-6 15.6 %
Vitamin C 84.7 %
Vitamin D 2.1 %
Vitamin E 7.7 %
Calcium 11.6 %
Copper 8.0 %
Folate 44.3 %
Iron 17.0 %
Magnesium 9.6 %
Manganese 45.0 %
Niacin 14.0 %
Pantothenic Acid 11.9 %
Phosphorus 16.2 %
Riboflavin 9.2 %
Selenium 20.2 %
Thiamin 21.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli and Rice Casserole

View the full Cheesy Broccoli and Rice Casserole Recipe & Instructions
Submitted by: ELIJAH85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli and Rice Casserole

205 calories of White Rice, long grain, cooked, (1 cup)

42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Milk, nonfat, (0.08 cup)


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