Deconstructed Mushroom Burger
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 293.8
- Total Fat: 17.7 g
- Cholesterol: 106.7 mg
- Sodium: 116.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.1 g
- Protein: 31.4 g
View full nutritional breakdown of Deconstructed Mushroom Burger calories by ingredient
Introduction
Tasty alternative to the standard hamburger Tasty alternative to the standard hamburgerNumber of Servings: 3
Ingredients
-
16 oz Ground Turkey
1/2 Medium Yellow Onion, diced
16 oz Fresh Mushrooms, sliced
1 Clove Garlic, grated
1 Tbsp Coconut Oil
Tips
You can add diced avocado, diced tomato, bacon bits or whatever toppings your normally have on your burger.
Directions
Melt coconut oil in fry pan, add garlic and onion and saute for about one minute.
Add the mushrooms and cook until mushrooms are soft.
Add in the ground turkey and brown until fully cooked
If there is an excess of fat you can drain it before you eat it.
Serving Size: Makes about three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PMVILLANUEVA86.
Add the mushrooms and cook until mushrooms are soft.
Add in the ground turkey and brown until fully cooked
If there is an excess of fat you can drain it before you eat it.
Serving Size: Makes about three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PMVILLANUEVA86.