Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 106.7 mg |
| Sodium | 116.5 mg |
| Potassium | 187.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 31.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 11.1 % |
| Vitamin E | 0.5 % |
| Calcium | 0.2 % |
| Copper | 9.3 % |
| Folate | 2.3 % |
| Iron | 15.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 14.1 % |
| Selenium | 7.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deconstructed Mushroom Burger
View the full Deconstructed Mushroom Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deconstructed Mushroom Burger
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
59 calories of Coconut Oil, (0.50 tbsp)
13 calories of Mushrooms, fresh, (0.83 cup, pieces or slices)
8 calories of 1 med yellow onion, (0.17 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
Calories per serving of Deconstructed Mushroom Burger
213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)
59 calories of Coconut Oil, (0.50 tbsp)
13 calories of Mushrooms, fresh, (0.83 cup, pieces or slices)
8 calories of 1 med yellow onion, (0.17 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
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