Hummus

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus calories by ingredient


Introduction

Homemade Toasted Pine Nut Hummus Homemade Toasted Pine Nut Hummus
Number of Servings: 15

Ingredients

    2 cans Chick Peas - rinsed and drained
    2 tbsp. Pine Nuts
    1 tbsp. Sesame Seeds
    1 tbsp. Olive Oil
    Lemon Juice - one lemon squeezed
    3/4 cup of water
    1 1/2 tsp. garlic powder
    1 1/2 tsp. paprika
    1 tbsp. parsley
    black pepper - to taste
    salt - to taste


Tips

Serve with fresh veggies, pita chips, tortilla chips, or crackers.


Directions

Toast pine nuts in a skillet over medium-low heat. Add all ingredients in a blender. Puree until smooth. You may need to add a bit more water. Chill or serve right away. Garnish with a few pine nuts, a dash of paprika and parsley, and half a tsp. of olive oil. This will yield a large bowl of dip.

Serving Size: Makes 15 2 tbsp. servings

Number of Servings: 15

Recipe submitted by SparkPeople user RANDOOZIE77.