Maple Soy Glazed Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 3.4 g
  • Cholesterol: 56.8 mg
  • Sodium: 651.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Maple Soy Glazed Salmon calories by ingredient


Introduction

I love this recipe since it can go from freezer to oven in under 5 minutes. I pretty much always have the ingredients on hand, so I make this when I am behind in getting to the grocery store.
Hint: make a double recipe – enjoy for dinner one night and make the leftovers into a rice paper wrap for lunch the next day.
I love this recipe since it can go from freezer to oven in under 5 minutes. I pretty much always have the ingredients on hand, so I make this when I am behind in getting to the grocery store.
Hint: make a double recipe – enjoy for dinner one night and make the leftovers into a rice paper wrap for lunch the next day.

Number of Servings: 4

Ingredients

    Ingredients:
    1 lb/454 g package frozen salmon fillets (I use High Liner brand)
    2 tbsp maple syrup
    2 tbsp soy sauce (I use gluten free Tamari)
    1 tsp minced garlic*
    1 tsp minced ginger*
    *I use the prepared kind in the glass jars to cut down on prep even more.

Directions

Directions:
Preheat oven to 450° F. Place the frozen salmon fillets in a single layer on a greased baking pan (I use a glass baking dish lined with tinfoil on the bottom to prevent it from sticking). Combine the maple syrup, soy sauce, garlic, and ginger in a small bowl and pour over fish. Bake for 10 minutes, spoon sauce over fish, then bake for another 10 minutes or until fish is cooked through and flakes with a fork. Spoon sauce over fish again. Then set oven to broil and broil for 5 minutes or until sauce has reduced some and fish gets slightly crispy on the outside.


Serving Size: makes 4 4oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISA_FOX.

TAGS:  Fish |