Lamb Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 212.0
- Total Fat: 2.7 g
- Cholesterol: 29.5 mg
- Sodium: 95.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.1 g
- Protein: 12.4 g
View full nutritional breakdown of Lamb Stew calories by ingredient
Introduction
French lamb stew French lamb stewNumber of Servings: 10
Ingredients
-
1 lbs. cubed lamb
4 large carrots, chopped
2 stalks celery, chopped
1 medium onion, finely chopped
1 cup fresh mushrooms, pieces or chopped
5 medium potatoes, cubed
2 garlic cloves, finely chopped
1/2 cup flour
12 oz red wine
water to cover
vegetable oil
salt
pepper
1 bouquet garni
2 bay leaves
2 sprigs fresh rosemary
Tips
Don't invite your friends, or you won't get any!
Directions
Add finely chopped onion and garlic to 10" Le Creuset. Brown with vegetable oil. Mix flour, salt, pepper. coat lamb in flour mix.
Then add to pan with onions and garlic. add remaining flour to pan and stir into lamb. add wine and water slowly and stir.
Add carrots, celery, potatoes, bay leaves, rosemary, bouquet garni and stir. Bring to a boil, take off heat put the lid on.
Place in preheated oven at 325f for 4 hours.
30 minutes before done, add mushrooms and return to oven.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SHAVICE.
Then add to pan with onions and garlic. add remaining flour to pan and stir into lamb. add wine and water slowly and stir.
Add carrots, celery, potatoes, bay leaves, rosemary, bouquet garni and stir. Bring to a boil, take off heat put the lid on.
Place in preheated oven at 325f for 4 hours.
30 minutes before done, add mushrooms and return to oven.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SHAVICE.