Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 29.5 mg |
| Sodium | 95.4 mg |
| Potassium | 783.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.1 g |
| Protein | 12.4 g |
| Vitamin A | 69.7 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 41.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 11.9 % |
| Folate | 12.9 % |
| Iron | 12.7 % |
| Magnesium | 12.4 % |
| Manganese | 25.5 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 14.1 % |
| Selenium | 19.7 % |
| Thiamin | 15.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Stew
View the full Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Lamb, Cubed, (0.10 lb)
30 calories of Red Wine, (1.20 fl oz)
23 calories of Flour, white, (0.05 cup)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
5 calories of Lamb Oxo cube, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (1.60 fl oz)
Calories per serving of Lamb Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Lamb, Cubed, (0.10 lb)
30 calories of Red Wine, (1.20 fl oz)
23 calories of Flour, white, (0.05 cup)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
5 calories of Lamb Oxo cube, (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic, (0.20 clove)
0 calories of Water, tap, (1.60 fl oz)
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