Beef in Oyster Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.8
- Total Fat: 15.8 g
- Cholesterol: 56.7 mg
- Sodium: 683.9 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.7 g
- Protein: 25.6 g
View full nutritional breakdown of Beef in Oyster Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb flank steak
1 tablespoon soy sauce
1 tablespoon rice wine
2 tablespoons water
1 tablespoon cornstarch
1/8 cup vegetable oil
3 cloves garlic, minced
1 teaspoon fresh gingerroot, Chopped
6 green onions, chopped
1/3 cup water
1 lb broccoli, cut into florets
Sauce
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon rice wine
1 tablespoon cornstarch
Directions
Directions:
1
Cut meat across the grain into very thin slices.
2
Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
3
Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
4
Meanwhile prepare remaining ingredients and stir together sauce mixture.
5
Heat oil in a wok or large skillet.
6
Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
7
Remove and reserve.
8
Scrape out pan if necessary and return to heat.
9
Add another 2 tablespoons oil if needed and heat.
10
Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
11
Stir in cut-up broccoli and add water.
12
Cover and cook 3 minutes.
13
Re-add beef to pan and combine well.
14
Add sauce to mixture and bring to boil.
15
Cook until thickened and beef and broccoli are cooked through.
16
Serve with steamed rice. (optional - not included in nutrition)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KKBEEZY13.
1
Cut meat across the grain into very thin slices.
2
Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
3
Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
4
Meanwhile prepare remaining ingredients and stir together sauce mixture.
5
Heat oil in a wok or large skillet.
6
Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
7
Remove and reserve.
8
Scrape out pan if necessary and return to heat.
9
Add another 2 tablespoons oil if needed and heat.
10
Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
11
Stir in cut-up broccoli and add water.
12
Cover and cook 3 minutes.
13
Re-add beef to pan and combine well.
14
Add sauce to mixture and bring to boil.
15
Cook until thickened and beef and broccoli are cooked through.
16
Serve with steamed rice. (optional - not included in nutrition)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KKBEEZY13.