Trinity's Spinach Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.2
- Total Fat: 12.9 g
- Cholesterol: 44.2 mg
- Sodium: 474.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.8 g
- Protein: 21.1 g
View full nutritional breakdown of Trinity's Spinach Omelette calories by ingredient
Number of Servings: 1
Ingredients
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Eggs, Mushrooms, Mozzarella, Spinach, Onion
Directions
1. Chop all vegetables.
2. Shred Cheese if needed
3. Combine vegetables pan with medium heat.
4. Add a tbs of water to the pan and cover to steam vegetables.
5. Set Vegetables aside
6. Mix eggs and fry as usual
7. Flip omelette and sprinkle cheese on top.
8. Once cheese has melted, slide omelette to a plate, top with veggies, and fold.
Serving Size: makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSALMONS.
2. Shred Cheese if needed
3. Combine vegetables pan with medium heat.
4. Add a tbs of water to the pan and cover to steam vegetables.
5. Set Vegetables aside
6. Mix eggs and fry as usual
7. Flip omelette and sprinkle cheese on top.
8. Once cheese has melted, slide omelette to a plate, top with veggies, and fold.
Serving Size: makes 1 omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSALMONS.