Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 44.2 mg |
| Sodium | 474.4 mg |
| Potassium | 344.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 21.1 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.6 % |
| Calcium | 29.9 % |
| Copper | 6.9 % |
| Folate | 9.7 % |
| Iron | 4.6 % |
| Magnesium | 6.6 % |
| Manganese | 8.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 19.5 % |
| Selenium | 18.3 % |
| Thiamin | 4.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trinity's Spinach Omelette
View the full Trinity's Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trinity's Spinach Omelette
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
34 calories of Egg white, large, (2 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Chopped Onion, (1 serving)
Calories per serving of Trinity's Spinach Omelette
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
34 calories of Egg white, large, (2 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Chopped Onion, (1 serving)
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