Thai Red Curry - tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.4
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 656.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.1 g
- Protein: 10.9 g
View full nutritional breakdown of Thai Red Curry - tofu calories by ingredient
Introduction
A quick, easy made dinner I love to eat A quick, easy made dinner I love to eatNumber of Servings: 4
Ingredients
Ingredients:
Tofu, extra firm, 1/3 block
Yellow Bell Pepper, 1/3cup
Zucchini, .33 cup, sliced (remove)
Mushrooms, Fresh, White Button, Sliced - about 4 or 5
Celery, raw, 2 stalk, large (11"-12" long) chopped
Baby Carrots, raw, 10 medium sliced in threes
*1 med yellow onion, .5 serving chopped
Garlic, 2 clove
Ginger, ground, 1 tsp
*Canola Oil, 1 tsp
Soybean Oil, 1 tsp
Coconut Milk (Silk), .5 cup
Water, tap, .5 cup
Chobani 0% Plain Greek Yogurt 1/2 cup
*Condiments, Thai Kitchen Red Curry Paste, 4 tbsp (ish)
Directions
mince garlic and ginger, throw them in a pan with oil,
chop up the onion and toss that in, stir while chopping up other veg and tofu
throw in the carrots and celery first and cook for a bit, then other veg, dribble sesame oil on it, stir, put in paste and pour in water and coconut milk. stir until paste is dissolved. cover and let simmer for 10 minutes, taste for heat, if too spicy, add greek yogurt
serve with rice if you like (red rice is delicious)
Serving Size: it's really spicy so serving sizes are a bit smaller - about a cup
Number of Servings: 4
Recipe submitted by SparkPeople user DETERMINEDYIN.
chop up the onion and toss that in, stir while chopping up other veg and tofu
throw in the carrots and celery first and cook for a bit, then other veg, dribble sesame oil on it, stir, put in paste and pour in water and coconut milk. stir until paste is dissolved. cover and let simmer for 10 minutes, taste for heat, if too spicy, add greek yogurt
serve with rice if you like (red rice is delicious)
Serving Size: it's really spicy so serving sizes are a bit smaller - about a cup
Number of Servings: 4
Recipe submitted by SparkPeople user DETERMINEDYIN.