Thai Red Curry - tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Thai Red Curry - tofu calories by ingredient


Introduction

A quick, easy made dinner I love to eat A quick, easy made dinner I love to eat
Number of Servings: 4

Ingredients


    Ingredients:
    Tofu, extra firm, 1/3 block
    Yellow Bell Pepper, 1/3cup
    Zucchini, .33 cup, sliced (remove)
    Mushrooms, Fresh, White Button, Sliced - about 4 or 5
    Celery, raw, 2 stalk, large (11"-12" long) chopped
    Baby Carrots, raw, 10 medium sliced in threes
    *1 med yellow onion, .5 serving chopped
    Garlic, 2 clove
    Ginger, ground, 1 tsp
    *Canola Oil, 1 tsp
    Soybean Oil, 1 tsp
    Coconut Milk (Silk), .5 cup
    Water, tap, .5 cup
    Chobani 0% Plain Greek Yogurt 1/2 cup
    *Condiments, Thai Kitchen Red Curry Paste, 4 tbsp (ish)

Directions

mince garlic and ginger, throw them in a pan with oil,
chop up the onion and toss that in, stir while chopping up other veg and tofu
throw in the carrots and celery first and cook for a bit, then other veg, dribble sesame oil on it, stir, put in paste and pour in water and coconut milk. stir until paste is dissolved. cover and let simmer for 10 minutes, taste for heat, if too spicy, add greek yogurt

serve with rice if you like (red rice is delicious)

Serving Size: it's really spicy so serving sizes are a bit smaller - about a cup

Number of Servings: 4

Recipe submitted by SparkPeople user DETERMINEDYIN.