Spicy Pepper Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 27.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Spicy Pepper Dip calories by ingredient


Introduction

This is a salsa-like, colourful veggie-packed dip that can be whipped up in minutes. Try it with fresh vegetable sticks or pita. Adapted from a Weight Watchers magazine. Yields about 1/4 cup per serving, about 3 cups total. This is a salsa-like, colourful veggie-packed dip that can be whipped up in minutes. Try it with fresh vegetable sticks or pita. Adapted from a Weight Watchers magazine. Yields about 1/4 cup per serving, about 3 cups total.
Number of Servings: 12

Ingredients

    3 cups roasted red peppers, undrained
    2 medium garlic cloves, minced
    1 jalapeno pepper, diced
    1 cup mushrooms, diced
    1 tbsp grated ginger root
    1 tbsp Dijon mustard
    1/4 tsp table salt, or to taste
    1/4 tsp black pepper, or to taste
    1 medium yellow pepper, diced
    1/4 cup basil, fresh, chopped

Directions

In a blender or food processor, combine roasted peppers, garlic, jalapeno, mushrooms, ginger and mustard.
Purée until smooth and season to taste with salt and pepper.
Fold in remaining ingredients. Chill before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.