omega 3 bran muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 347.5
- Total Fat: 21.6 g
- Cholesterol: 21.2 mg
- Sodium: 224.7 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.9 g
- Protein: 6.1 g
View full nutritional breakdown of omega 3 bran muffins calories by ingredient
Introduction
Omega 3 quick and easy bran muffins . moist and just sweet enough. this recipe is really good! Omega 3 quick and easy bran muffins . moist and just sweet enough. this recipe is really good!Number of Servings: 18
Ingredients
-
3 cups all bran
1 cup raisins
.5 cup ground flaxseed
.5 cup omega 3 oïl
1 cup boiling water
2 cup skim milk
1 fresh squeezed lemon ( mix into milk )
2 eggs
.25 cup molasses
2.25 cup spelt flour
1 tblsp sugar
2.5 tsp baking soda
Tips
the original recipe came from www.recipe.com/best-of-bran-muffins/
I substituted the called for buttermilk with skim milk and lemon juice and the whole wheat flour with splet flour
Directions
combine all bran, raisins, flaxseed, omega 3 oïl
add boiling water and mix
add skim milk mixed with lemon, eggs, molasses
comine sifted spelt flour, sugar, baking soda and stir into bran mixture. do not overmix
let sit at least 60 min on the counter ( not in fridge ). this step is very important - you'll be happy you waited.
spoon into lined muffin tins - all the way to the top
bake in 400°F/ 180°C oven for about 30 min
Serving Size: makes 18 medium size muffins
Number of Servings: 18
Recipe submitted by SparkPeople user OWLHOLLY.
add boiling water and mix
add skim milk mixed with lemon, eggs, molasses
comine sifted spelt flour, sugar, baking soda and stir into bran mixture. do not overmix
let sit at least 60 min on the counter ( not in fridge ). this step is very important - you'll be happy you waited.
spoon into lined muffin tins - all the way to the top
bake in 400°F/ 180°C oven for about 30 min
Serving Size: makes 18 medium size muffins
Number of Servings: 18
Recipe submitted by SparkPeople user OWLHOLLY.