Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 347.5 | Total Fat | 21.6 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 14.7 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 21.2 mg |
Sodium | 224.7 mg |
Potassium | 560.0 mg |
Total Carbohydrate | 34.6 g |
Dietary Fiber | 6.9 g |
Sugars | 12.2 g |
Protein | 6.1 g |
Vitamin A | 5.1 % | Vitamin B-12 | 35.9 % |
---|---|
Vitamin B-6 | 39.0 % |
Vitamin C | 4.4 % |
Vitamin D | 7.2 % |
Vitamin E | 1.4 % |
Calcium | 9.3 % |
Copper | 8.2 % |
Folate | 37.4 % |
Iron | 15.6 % |
Magnesium | 16.5 % |
Manganese | 12.0 % |
Niacin | 12.3 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 18.7 % |
Riboflavin | 13.6 % |
Selenium | 2.4 % |
Thiamin | 12.6 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omega 3 bran muffins
View the full omega 3 bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omega 3 bran muffins
173 calories of Omega -3 Flax Oil, (1.33 tbsp)
68 calories of Arrowhead Mills Organic Spelt Flour, (0.13 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
23 calories of Flaxseed, (0.03 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
0 calories of Boiling water, (0.06 cup)
0 calories of Baking Soda, (0.14 tsp)
Calories per serving of omega 3 bran muffins
173 calories of Omega -3 Flax Oil, (1.33 tbsp)
68 calories of Arrowhead Mills Organic Spelt Flour, (0.13 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
23 calories of Flaxseed, (0.03 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
0 calories of Boiling water, (0.06 cup)
0 calories of Baking Soda, (0.14 tsp)
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