Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 21.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 14.7 g
Monounsaturated Fat 4.5 g
Cholesterol 21.2 mg
Sodium 224.7 mg
Potassium 560.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 6.9 g
Sugars 12.2 g
Protein 6.1 g
Vitamin A 5.1 %
Vitamin B-12 35.9 %
Vitamin B-6 39.0 %
Vitamin C 4.4 %
Vitamin D 7.2 %
Vitamin E 1.4 %
Calcium 9.3 %
Copper 8.2 %
Folate 37.4 %
Iron 15.6 %
Magnesium 16.5 %
Manganese 12.0 %
Niacin 12.3 %
Pantothenic Acid 2.0 %
Phosphorus 18.7 %
Riboflavin 13.6 %
Selenium 2.4 %
Thiamin 12.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omega 3 bran muffins

View the full omega 3 bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omega 3 bran muffins

173 calories of Omega -3 Flax Oil, (1.33 tbsp)

68 calories of Arrowhead Mills Organic Spelt Flour, (0.13 cup)

30 calories of Raisins, (0.06 cup, packed)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

23 calories of Flaxseed, (0.03 cup)

10 calories of Molasses, (0.01 cup)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)

0 calories of Boiling water, (0.06 cup)

0 calories of Baking Soda, (0.14 tsp)


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