Black bean sweet potato soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Black bean sweet potato soup calories by ingredient



Number of Servings: 8

Ingredients

    4 sweet potatoes
    2 cups of black beans
    4 cups of vegetable stock
    2 tbsp each of ground coriander and cumin
    1/2 tsp. group cayenne
    1 onion sauteed in olive oil

Tips

Immersion blender works well but if using be sure not to cook in a non-stick pot.


Directions

Dice all vegetables. Saute onion in 2 tbs in olive oil for about 5 minutes until they are translucent. Add cumin and coriander. Stir for a minute until spices are fragrant. Add sweet potatoes, black beans (if using canned, drain) and vegetable broth. Bring to a boil, reduce heat and simmer for 1-2 hours. Blend to your desired texture.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUZ001113.