Black bean sweet potato soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 451.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.4 g
- Protein: 4.8 g
View full nutritional breakdown of Black bean sweet potato soup calories by ingredient
Number of Servings: 8
Ingredients
-
4 sweet potatoes
2 cups of black beans
4 cups of vegetable stock
2 tbsp each of ground coriander and cumin
1/2 tsp. group cayenne
1 onion sauteed in olive oil
Tips
Immersion blender works well but if using be sure not to cook in a non-stick pot.
Directions
Dice all vegetables. Saute onion in 2 tbs in olive oil for about 5 minutes until they are translucent. Add cumin and coriander. Stir for a minute until spices are fragrant. Add sweet potatoes, black beans (if using canned, drain) and vegetable broth. Bring to a boil, reduce heat and simmer for 1-2 hours. Blend to your desired texture.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUZ001113.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUZ001113.