Spaghetti Squash with Chicken and Pesto

Spaghetti Squash with Chicken and Pesto
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 622.9
  • Total Fat: 29.9 g
  • Cholesterol: 157.5 mg
  • Sodium: 1,079.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 65.0 g

View full nutritional breakdown of Spaghetti Squash with Chicken and Pesto calories by ingredient
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Number of Servings: 2

Ingredients

    1/4 cup Kens Steakhouse Lite Northern Italian with Basil and Romano Dressing (2 Healthy Fats)
    1/2 cup fresh basil, chopped (1/2 Condiment)
    2 tbsp grated Kraft parmesan cheese (2 Condiments)
    40 pine nuts (1 Condiment)
    1 garlic clove (1 Condiment)

    10 oz grilled or baked chicken (1 2/3 Lean)
    1/3 cup shredded reduced fat mozzarella cheese (1/3 Lean)
    2 1/2 cups spaghetti squash strands, cooked (5 Greens)
    1/2 cup Great Value Italian diced tomatoes, drained (1 Green)

Tips

2 servings with 1 Lean, 3 Greens, 2.25 Condiments and 1 Healthy Fat per serving


Directions


To make pesto, combine all the ingredients for the pesto in a small blender or food processor. I used my magic bullet. Blend until desired consistency. Set aside.

Lightly spray a non-stick skillet with cooking spray and heat over medium-high heat. Add spaghetti squash, chicken and pesto. Stir until combined and heated thoroughly. When heated, toss in the diced tomatoes. Divide the mixture into two portions. Sprinkle the mozzarella cheese between the two portions. Enjoy!


Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHDTYLER.

TAGS:  Poultry |

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